Be still, and know that I am God. Psalms 46:10
Over the past few months and especially the past several weeks I have been limited in the use of my right arm due to an injury and surgical repair of the rotator cuff in my shoulder. What was more of a nuisance as far as pain and limitations, at times became more intense, to say the least, after my surgery. I was told that the injury would not heal on its own but would have to be repaired surgically and then heal. The physical therapy is the most important part of reaching the goal of regaining the strength and use of my arm. The down side is that it is very painful! I have to willfully submit and be still and relaxed as the therapist manipulates my arm and shoulder instructing me in how to do certain routines of exercise. I now understand the cliche ‘No Pain No Gain’.